Another Long Run – Steve

Once again I skied hard on Saturday and probably paid the price on Sunday. I decided to come back to Natick to do my long run since it was supposed to snow in Vermont. My run started out slow, as usual, and I traveled through Wellesley to just past the 14-mile point and then ran through Wellesley back towards Natick. After two hours and forty-seven minutes I was home and the rain started. I felt pretty good but I do have a nagging pain in my ileo psoas area...hopefully it will go away with a little extra stretch and massage. Monday will be a rest day and Tuesday, a light run around the neighborhood in Natick. I hope to get another long run in this coming weekend and extend the time to 3+ hours.