Cross Training – Steve

Well I was itching for a long run this weekend but knew that it would hurt my overall performance on Marathon day. During this past week I did several short 25-30 minute sprints around my town and this weekend came and I rested on Saturday. I was glad I did because on Sunday it was spectacular. The temps were in the 50s and I was ready for a little cross training. I hadn't been on my road bike since the fall and I was eager to ride. I rode for 26 miles and I felt great. The ileal psoas was still a little sore but better. Hopefully I will be able to get in a short run this week and keep stretching out the hips.