Training this week has been a little harder, as I have been dealing with a pretty nasty cold. I skipped cross-training on Monday, and took rest days both Monday and Tuesday. I still got all my mid-week miles in however, as I did 6, 4 and 4 on Wednesday, Thursday and Friday, as opposed to the 3,7,4 sequence that Hal Higdon had laid out for me. It all works out! I usually push myself for speed when on the treadmill, but took it pretty easy due to my not feeling so hot.
I've also been eating lots of fruits and veggies this past week, and getting more sleep than normal. I am going to try to keep this trend alive, and not just an exception as I am getting over a cold. After a great rest day on Saturday, I did a tough 11 miles for my long run on Sunday, with the last 2 to 3 miles running into a strong wind off the Charles. Ugh. Thankfully I had my sister as a running buddy and we powered through it together!
This week's mid-week runs are 3,7,4 and I will hopefully be at 100% to work some speed into the treadmilling. I'll definitely try doing that for the seven miler, as the less time spent on the machine, the better. Good impetus for being speedy!
Tuesday, February 16, 2010
Tuesday, February 9, 2010
Why I'm Running - Andrew
I have been running off and on for several years. I started running my last year at Brigham Young University. I never ran track and field or cross country. When I moved to Boston I found runners everywhere. Boston is the marathon mecca and hosts the prestigious Boston Marathon.
One of my favorite places to run is the Charles River. I also like exploring other trails in and around Boston/New England. I do not train regularly, but I usually get in some runs on the weekends, weather permitting. I enjoy running as it gives me a chance to explore the outdoors and exercise at the same time. I have run several half marathons and two marathons. I have run races in Townsend (TN), Boston, New York City, Moab (UT), and Salt Lake City.
Why am I running in the 2010 Boston Marathon? How could anyone not want to run in the Boston Marathon? It is one of the most exciting annual events in Boston. There are so many participants, spectators and volunteers from all over the country/world. I am running in the 2010 Boston Marathon to help raise money for the Vernon Cancer Center and the Newton-Wellesley Hospital Charitable Foundation. I am also running because it is exciting to participate in the same race with elite runners, the Hoyt’s and so many others. Team Hoyt has always been an inspiration to me. I am also running because it is a challenge.
My plan for training is to run as much as possible over the next ten weeks. I just found out a couple of weeks ago that I would be participating. How does training for a marathon affect my daily life? I have to get up earlier, eat more/better and sleep better. It is exciting to have something like this to prepare for.
My only two concerns are that the weather will be too cold or too hot on race day… Oh yeah, the third concern is hitting “the wall.” I try not to think about it too much. I ran 13 miles last Saturday and I felt great. This was a surprise since I have only run five times (short distances) before this over that last couple of months!
One of my favorite places to run is the Charles River. I also like exploring other trails in and around Boston/New England. I do not train regularly, but I usually get in some runs on the weekends, weather permitting. I enjoy running as it gives me a chance to explore the outdoors and exercise at the same time. I have run several half marathons and two marathons. I have run races in Townsend (TN), Boston, New York City, Moab (UT), and Salt Lake City.
Why am I running in the 2010 Boston Marathon? How could anyone not want to run in the Boston Marathon? It is one of the most exciting annual events in Boston. There are so many participants, spectators and volunteers from all over the country/world. I am running in the 2010 Boston Marathon to help raise money for the Vernon Cancer Center and the Newton-Wellesley Hospital Charitable Foundation. I am also running because it is exciting to participate in the same race with elite runners, the Hoyt’s and so many others. Team Hoyt has always been an inspiration to me. I am also running because it is a challenge.
My plan for training is to run as much as possible over the next ten weeks. I just found out a couple of weeks ago that I would be participating. How does training for a marathon affect my daily life? I have to get up earlier, eat more/better and sleep better. It is exciting to have something like this to prepare for.
My only two concerns are that the weather will be too cold or too hot on race day… Oh yeah, the third concern is hitting “the wall.” I try not to think about it too much. I ran 13 miles last Saturday and I felt great. This was a surprise since I have only run five times (short distances) before this over that last couple of months!
Monday, February 8, 2010
Excited to Run 26.2 – Maureen
I started running almost 12 years ago. One of my roommates at the time was a big runner, so she inspired me to try it. I started out by just walking a mile away from our house, turning around, and jogging back; gradually increasing the distance little by little as I got used to it. I still remember experiencing my first runner's high... as well as the first time I found out what shin splints felt like! It didn't take long for me to become hooked though.
I grew up in the Boston area so it means a lot to me to be running in the Boston Marathon. I lived on the marathon route in college and know how exciting and motivating the “Marathon Monday” atmosphere is. I'm generally a three to five mile runner so I'm still in slight disbelief that I'm training for this! I've also dealt with a serious lung condition since I was little and had to undergo a pulmonary lobectomy four and a half years ago. Many people run to lose or maintain their weight but I literally run for the health of my lungs. Training for (and completing) a marathon is a chance to prove to myself how far I've come since my surgery.
This will be my first marathon and I hope to get through it injury free. My plan includes running three days a week (two shorter tempo runs and one long run on Saturdays), strength training two days a week, and foam rolling/stretching daily. Weather permitting, I'd like to do all of my runs outside instead of on a treadmill and I'm trying to be diligent with my rest, recovery and nutrition. Aside from my Friday nights being a little more low-key these days :) marathon training hasn't affected my daily life too much. However, training definitely forces me to prioritize my day differently. I can think of other things I'd rather be doing than running into a headwind on a 20 degree day with snow coming at me sideways but my training runs come first and I schedule them in as I do with any other appointment during the day.
My main concern is that I got a late start with training, which won't allow me to get in as many longer runs as I'd like, so I worry that may hurt me. I want to be smart about my training though so I'm not willing to take huge jumps in weekly mileage just to fit in more 18+ mile runs. I'm also a little apprehensive about experimenting with food during my runs. Before training began, I typically ran first thing in the morning so I'm not used to having food/water in my belly. I have to start getting my body used to it though!
I never thought I'd be excited to run 26.2 miles, but I am! I'm so grateful for the opportunity to be running in this marathon and very much look forward to April 19th.
I grew up in the Boston area so it means a lot to me to be running in the Boston Marathon. I lived on the marathon route in college and know how exciting and motivating the “Marathon Monday” atmosphere is. I'm generally a three to five mile runner so I'm still in slight disbelief that I'm training for this! I've also dealt with a serious lung condition since I was little and had to undergo a pulmonary lobectomy four and a half years ago. Many people run to lose or maintain their weight but I literally run for the health of my lungs. Training for (and completing) a marathon is a chance to prove to myself how far I've come since my surgery.
This will be my first marathon and I hope to get through it injury free. My plan includes running three days a week (two shorter tempo runs and one long run on Saturdays), strength training two days a week, and foam rolling/stretching daily. Weather permitting, I'd like to do all of my runs outside instead of on a treadmill and I'm trying to be diligent with my rest, recovery and nutrition. Aside from my Friday nights being a little more low-key these days :) marathon training hasn't affected my daily life too much. However, training definitely forces me to prioritize my day differently. I can think of other things I'd rather be doing than running into a headwind on a 20 degree day with snow coming at me sideways but my training runs come first and I schedule them in as I do with any other appointment during the day.
My main concern is that I got a late start with training, which won't allow me to get in as many longer runs as I'd like, so I worry that may hurt me. I want to be smart about my training though so I'm not willing to take huge jumps in weekly mileage just to fit in more 18+ mile runs. I'm also a little apprehensive about experimenting with food during my runs. Before training began, I typically ran first thing in the morning so I'm not used to having food/water in my belly. I have to start getting my body used to it though!
I never thought I'd be excited to run 26.2 miles, but I am! I'm so grateful for the opportunity to be running in this marathon and very much look forward to April 19th.
My First Marathon - Tom
I started running in college, influenced by friends who were runners. During medical school and residency training, running was a good release from the stress of work. I tried to run a marathon during medical school but was injured during training (probably over-training). So, I concentrated on shorter, more intense runs and recreational 5-10K races. Then work, family and life took over. I ran infrequently for many years, though I tried to stay physically fit. The Shipley Fitness Center is a tremendous benefit. I can work-out after work (occasionally before) and not risk a loss of motivation on the drive home.
My wife, Sylvie Houbart is the distance runner in our family. She prefers longer runs, but only recently started running marathons. In October, she ran the Newport, RI marathon and convinced me to run the first half with her. You may remember that October Sunday when the Patriots were playing in a snowstorm. In Newport, we had cold rain and heavy winds – a miserable day! I finished the half marathon with her and the weather only worsened for the second part. Still, we both finished and concluded that if we could run in that weather, we can run in any conditions. Gore-Tex is amazing.
Why run the Boston Marathon this year? I'll get to train and run with Sylvie. I don't know if I could do the long weekend runs alone every week. We'll run for a cause that's close to me – the Joan and James Vernon Cancer Center. As you'd imagine, Dr. Vernon welcomed me enthusiastically to the Newton-Wellesley Hospital Medical Staff when I arrived in 1985. Once we discovered common interests outside of work (golf, anyone?), I soon met Joan. Of her many gifts, she made me feel as though we'd known one another all our lives.
My training plan: run three to four times a week, cross-train and rest once a week, at least. Long runs on Sundays. Try to avoid injury. I ran my third long run today, with Sylvie and Pogo, our seven-year-old Standard Poodle. We ran for two hours, 13+ miles. It was cold and windy but not as bad as Newport! Our kids are grown and out of the house, so I have no excuses. Tomorrow, a rest day....hooray.
My wife, Sylvie Houbart is the distance runner in our family. She prefers longer runs, but only recently started running marathons. In October, she ran the Newport, RI marathon and convinced me to run the first half with her. You may remember that October Sunday when the Patriots were playing in a snowstorm. In Newport, we had cold rain and heavy winds – a miserable day! I finished the half marathon with her and the weather only worsened for the second part. Still, we both finished and concluded that if we could run in that weather, we can run in any conditions. Gore-Tex is amazing.
Why run the Boston Marathon this year? I'll get to train and run with Sylvie. I don't know if I could do the long weekend runs alone every week. We'll run for a cause that's close to me – the Joan and James Vernon Cancer Center. As you'd imagine, Dr. Vernon welcomed me enthusiastically to the Newton-Wellesley Hospital Medical Staff when I arrived in 1985. Once we discovered common interests outside of work (golf, anyone?), I soon met Joan. Of her many gifts, she made me feel as though we'd known one another all our lives.
My training plan: run three to four times a week, cross-train and rest once a week, at least. Long runs on Sundays. Try to avoid injury. I ran my third long run today, with Sylvie and Pogo, our seven-year-old Standard Poodle. We ran for two hours, 13+ miles. It was cold and windy but not as bad as Newport! Our kids are grown and out of the house, so I have no excuses. Tomorrow, a rest day....hooray.
Excited to Be Part of the Team! – Annie
I started running about five years ago, with my first race a 10K in Washington, DC, where I lived at the time. My big sister, a runner and cross-country coach, was a huge inspiration to me to get started with it, and continues to be an incredible resource and cheerleader. I love long-distance running: the endurance aspect, the challenge, the discipline.
My first (and only thus far) marathon was the 2008 Chicago Marathon - a truly amazing experience, through 25 neighborhoods, with unbelievable crowd support. I trained through the long, hot summer for this fall race, with the goal simply to finish and have fun, which I certainly did! I wore my Boston Red Sox baseball cap in the race, drawing quite a bit of good-natured heckling from the Chicago spectators, which spurred me on to the finish. My training had prepared me very well, and I finished strong, with not even a blister!
At the risk of sounding cheesy, it truly is a dream come true to be able to run the Boston Marathon. With the support of my family, friends, Newton-Wellesley colleagues and pretty much the entire Boston area, I know this will be quite a day.
I used well-known marathoner and coach Hal Higdon's training plans to put together my own routine, with a general weekly model of four running days (one long, one medium, two short), one cross-training day, and two rest days. Though at first I may have grumbled, I love the weekly long runs outside in the cold. It's an incredible way to get to know all parts of Cambridge/Boston, with a favorite loop thus far from Harvard Square down to Jamaica Pond. I also love the solidarity between all of us bundled up runners, out for a few hours on a blustery afternoon.
As the midweek distances get longer, it will begin take up more and more time, and will become even more of a focus in my daily life. I know I'll need more and more sleep, for sure! But it adds a very centering and purposeful routine, with the ultimate goal always in sight. I am so excited and thankful to be a part of the NWH 2010 Boston Marathon Team!
My first (and only thus far) marathon was the 2008 Chicago Marathon - a truly amazing experience, through 25 neighborhoods, with unbelievable crowd support. I trained through the long, hot summer for this fall race, with the goal simply to finish and have fun, which I certainly did! I wore my Boston Red Sox baseball cap in the race, drawing quite a bit of good-natured heckling from the Chicago spectators, which spurred me on to the finish. My training had prepared me very well, and I finished strong, with not even a blister!
At the risk of sounding cheesy, it truly is a dream come true to be able to run the Boston Marathon. With the support of my family, friends, Newton-Wellesley colleagues and pretty much the entire Boston area, I know this will be quite a day.
I used well-known marathoner and coach Hal Higdon's training plans to put together my own routine, with a general weekly model of four running days (one long, one medium, two short), one cross-training day, and two rest days. Though at first I may have grumbled, I love the weekly long runs outside in the cold. It's an incredible way to get to know all parts of Cambridge/Boston, with a favorite loop thus far from Harvard Square down to Jamaica Pond. I also love the solidarity between all of us bundled up runners, out for a few hours on a blustery afternoon.
As the midweek distances get longer, it will begin take up more and more time, and will become even more of a focus in my daily life. I know I'll need more and more sleep, for sure! But it adds a very centering and purposeful routine, with the ultimate goal always in sight. I am so excited and thankful to be a part of the NWH 2010 Boston Marathon Team!
Friday, February 5, 2010
On the Team - Donna
My name is Donna and I work at Newton-Wellesley in the Health Care Quality Department. I started running almost three years ago after the birth of my second son. Like many runners, I find this activity is a time for me to tune out all the daily requests from family, work and life and just enjoy the time alone with my thoughts. My approach to running marathons is different than most, as my goal has never been about the time but is more about finishing the race. Previous to the upcoming Boston marathon, I ran the Amica Marathon in Newport, RI. I have always wanted to run the Boston Marathon. Many of my friends are on charity teams and tell me stories about the crowds and the runners they have met along the way. So when I heard about the NWH team, I put my name in for the drawing. Now that it's confirmed I’m on the team, the reality of training and where I need to be is starting to sink in. With the help of friends and trainers I know running this year will be an exciting and memorable experience. Most of my training takes place in the evening and, as most of you know, the weather in New England can be a challenge this time of year. One of my favorite quotes about running from Bill Bowerman is “There’s no such thing as bad weather, just soft people”. So if you see me among the many runners that train on Washington Street this time of year stop and say hello!
Friday, April 24, 2009
Becoming a Runner - Cody
The 2009 Boston Marathon has come and gone and I managed to survive it. It was amazing to think that all of the months of training came down to that one day, but it turned out that all of the work paid off. This was not the long suffer-fest that I had envisioned a marathon to be. The first third of the race was a blur. I had a fair amount of adrenaline going and some residual "what have I gotten myself into" feelings, so I spent most of my time making sure I was keeping a slow, steady pace. The middle part of the race was the toughest. I was having a hard time keeping a steady pace, there was a pretty good headwind, and it seemed like the mile markers were getting further and further apart. It was also at this point that I realized I was averaging ~10 minute miles and my dreams of a sub four-hour first marathon would not be coming true. Once I let that go and reorganized my goals to finish without walking and in less than 4.5 hours I started to feel better.
Then, as I neared Newton-Wellesley Hospital, the fun began. As I mentioned in my last post, I knew once I made it here I was home free. As a bonus, this is where I started seeing friends and coworkers who did a great job of cheering me on and even occasionally running a few steps with me. After NWH, I felt strong on the first two hills on Comm Ave, despite some quad cramps. Then about halfway up Heartbreak Hill I saw my good friend Heidi who prevented Heartbreak Hill from breaking me by running a few steps with me. Once I got to the top I knew I was home free and it was just a few more miles and one failed high-five attempt with my father-in-law (who knew it would be so hard to jump after 23 miles), and I was home free. The last mile of the Marathon was the fastest mile I ran, which felt great. Then it wasn't two minutes after crossing the finish line before I saw my wife waiting for me. What an experience.
My final time was 4:21:10, which was a little slower that I would have liked, but respectable for a first marathon. I think I did a poor job pacing myself, mostly due to inexperience with the distance. I really liked the program I used. I completed a marathon in a respectable time and I only averaged 10 miles per week with the majority of these miles done in 800m to one mile increments at maximum tolerable pace. I had longer distances planned, but chose to scale back the mileage even more because of some knee soreness. Also, down the stretch, I didn't do a great job getting in all of my workouts. So I was not confident in how I would handle the later miles or how I should pace myself. So for the race, I averaged just under 10-minute miles, but did my last mile in 8:06 and never felt like I was hitting the wall, so I clearly held back more than I should have. At the start of this I said to myself that I would run this, check it off my list, then stick with 5-10k runs. Now that I know I can do it, I want to go faster. Did I just become a runner?
Then, as I neared Newton-Wellesley Hospital, the fun began. As I mentioned in my last post, I knew once I made it here I was home free. As a bonus, this is where I started seeing friends and coworkers who did a great job of cheering me on and even occasionally running a few steps with me. After NWH, I felt strong on the first two hills on Comm Ave, despite some quad cramps. Then about halfway up Heartbreak Hill I saw my good friend Heidi who prevented Heartbreak Hill from breaking me by running a few steps with me. Once I got to the top I knew I was home free and it was just a few more miles and one failed high-five attempt with my father-in-law (who knew it would be so hard to jump after 23 miles), and I was home free. The last mile of the Marathon was the fastest mile I ran, which felt great. Then it wasn't two minutes after crossing the finish line before I saw my wife waiting for me. What an experience.
My final time was 4:21:10, which was a little slower that I would have liked, but respectable for a first marathon. I think I did a poor job pacing myself, mostly due to inexperience with the distance. I really liked the program I used. I completed a marathon in a respectable time and I only averaged 10 miles per week with the majority of these miles done in 800m to one mile increments at maximum tolerable pace. I had longer distances planned, but chose to scale back the mileage even more because of some knee soreness. Also, down the stretch, I didn't do a great job getting in all of my workouts. So I was not confident in how I would handle the later miles or how I should pace myself. So for the race, I averaged just under 10-minute miles, but did my last mile in 8:06 and never felt like I was hitting the wall, so I clearly held back more than I should have. At the start of this I said to myself that I would run this, check it off my list, then stick with 5-10k runs. Now that I know I can do it, I want to go faster. Did I just become a runner?
Subscribe to:
Posts (Atom)