Wednesday, March 11, 2009
Resorting to Cross Training - Cody
When you are training for a specific event, turning to “cross training” generally means that something has not gone according to plan. I have started cross training. Since my 16-mile run I've had growing knee pain. I've had this pain before and its usually short lived, and then I'm back on the road and feeling fine. Not this time. This time it has persisted and I'm getting sharp pain within five minutes of running. I've got a good idea for what is contributing to it and a plan to address it, but it will likely take some time to resolve. Luckily most other activities feel just fine, except for cycling (which, of course would be how I'd prefer to cross train) I can do a one-legged squat with no pain at all. Any of the gym work I've been doing feels fine. Sprints don't hurt and the elliptical feels fine too. So I have plenty of options to keep building my fitness, and I've also been able to get in two workouts per day two to three times per week as I had originally planned, but I'm having a hard time getting the mileage in. So, this weekend I'm bracing myself for a very boring couple of hours on the elliptical with some treadmill work as my knee tolerates. Hopefully I will have news of a dramatic recovery next week and I will be back outside, but for the time being I'm cross training indoors.