I had a good longer run (six miles) Saturday afternoon/evening. The only issue I had was that I started off when it was still light and warm outside and then realized about halfway through my run that the sun was going down and it was getting chilly quickly. I made it back with only some numb extremities but with little damage. I am almost done with "The Help" (audio book) so I went online and got another one, "Cutting for Stone". It sounds really good so now I am eager to run so I can listen to it.