With only three weeks and four days to go, this is the time to keep up with your training and look ahead to the taper. I hope you've all been stretching regularly, doing some cross training, core strength and stability training and taking care of your nutrition and hydration. But…whatever you have been doing, just keep doing it. I have met with too many hopefuls that have changed something in the final stages of training, only to upset the machine. Now is NOT the time to change your shoes, try a new speed program or start a fancy 45-minute workout. You're almost there…you can do it!